Enjoying your daily cuppa?
No matter what the day or the season, tea is a refreshing drink and can be served hot or iced. At the very least, it’s a flavourful way of getting enough fluid into your body each day and studies have shown teas can help protect your teeth and your heart, as well as possibly even helping to stave off cancer.
Tea contains antioxidants
Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution.
Tea contains less caffeine than coffee
Herbal tea blends have no caffeine and traditional teas have less than 50 percent of what typically is found in coffee. This means you can drink it without as many effects on your nervous system according to nutritionists.
Tea may reduce your risk of heart attack and stroke
A recent study found a nearly 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of tea a day. Those who drank four or more cups of tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of the bad cholesterol, LDL.
Tea may help with weight loss
Although research on this isn’t as strong, studies have shown an effect have depended on consumption of large amounts of tea, often in pill form.
Tea is a great no-calorie alternative to water. It provides so many options for flavour and taste, can be drunk hot or cold and you don’t have to put anything in it.
So, enjoy that cup of tea this afternoon and it is recommended that you should drink four cups of tea a day to be of optimal benefit to your health.
A Nice Cup of Tea
Although more research is needed to pin down all of its benefits, tea can be part of a healthy eating pattern. For the most powerful punch, steep your own tea and be mindful of how it is sweetened in order to limit sources of added sugars.
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